Coaching

Executive Coaching

Strong leadership isn’t just about strategy – it’s about self-awareness, communication, and the ability to adapt when things change.

At 3 Minute Mile, our Executive Coaching helps leaders at every level unlock their potential, build confidence, and make a lasting impact. We work with you to strengthen how you lead, manage challenges, and inspire the people around you.

Our Approach

1. Discovery & Alignment

We begin by meeting you to understand your leadership challenges, aspirations and context. We clarify what success will look like and align on how coaching will support that.

2. Insight & Assessment

We work with psychometric tools (Hogan, LVI 360) to build insight into your strengths, blind spots and behavioural patterns.

3. Development Planning

Working together, we create a sharp development plan: 2-4 key leadership themes, defined outcomes, actionable steps and success measures.

4. Coaching & Application

Regular coaching sessions (typically 60-90 minutes each) focus on real-time leadership issues – from decision-making, influence and change-leadership to prioritisation, energy management and presence. Between sessions you’ll apply new behaviours in live situations, reflect, adjust and advance.

5. Evaluation

At the end of the engagement we review progress, assess behavioural changes and leadership impact, and define how to sustain momentum and embed learning in your leadership practice.

ZERO BARRIERS

Michael Jordan was once cut from his high-school basketball team – a moment that could have ended his ambition. Instead, it became the catalyst for relentless improvement. He sought guidance, embraced feedback, and built the mindset that ultimately made him one of the greatest athletes in history.

At 3 Minute Mile, this reflects our belief that performance barriers aren’t endpoints but turning points. With the right coaching and insight, people can push far beyond what they once thought possible.

Meet Our Coaches

Summer Fern

As a Learning & Development consultant who has worked closely with people from the semiconductor industry for more than 15 years, she has a particular…

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Graeme Thompson

Graeme’s background is sport and the business of sport, with over 20 years of experience at the elite level; he has led athletes/teams at World…

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Bernadette Bourke

For the last twenty years Bernadette's focus has been on helping others unlock their potential: by taking a values driven approach to build integrity, resilience…

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Alison Porter

Alison is a Certified Principal Business Psychologist and Executive Coach with extensive experience in senior leadership assessment and development. As an assessor, she is very…

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Krissie Haigh

Krissie is a Chartered Psychologist and Executive coach, specialising in People Centred Change, Leadership Development and Assessment. She has extensive leadership assessment, training, and facilitation…

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Sarah Bonner

Sarah is an organisational psychologist who specialises in leadership development and executive coaching. She is an experienced consultant and advanced Hogan practitioner, who works with…

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Khyati Kapai

Khyati Kapai is an expert in leadership, team effectiveness, and professional communication. With a background in finance and a deep commitment to experiential learning, she…

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Anamitra Chatterjee

Anamitra is an Accredited Executive Coach (EMCC) and Leadership Development Faculty with over 25 years of experience spanning consulting, banking, and academia. As an Ashridge…

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Don Fraser

Don has held senior management and board positions on three continents including Managing Director and Executive Director roles. He holds a Doctoral degree in Strategic…

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Philip Brady

Philip is a leadership coach and facilitator dedicated to developing authentic, confident leaders who can solve complex problems. With over a decade at Citi managing…

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Vijaya Subramanian

Vijaya has two decades of experience in strategy, hedge fund management, research, and investment banking across London, Hong Kong, Edinburgh, and Mumbai. A Chartered Accountant…

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Sarah Shortland

Sarah Shortland is a business psychologist and leadership assessment specialist, with experience in a wide range of industries and with clients across EMEA, North and…

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Wendy Harbutt

Wendy is a Business Psychologist, Facilitator, Executive Coach and Author, who believes in impactful learning and development that moves individuals, teams and organisations forward; working…

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Testimonials

3 Minute Mile has been an invaluable partner for Nokia. Their professional expertise in assessments has been instrumental in helping us build stronger teams, using the Rocket Model, accurately assess our leaders’ capabilities, and effectively grow our talent pipeline, with Hogan. Their insights have truly made a helpful and positive impact on our organization, not to mention their customer centricity and fast problem resolution.

Borbala Molnar, Nokia

We recently engaged 3 Minute Mile to support us with Hogan Assessments, and the experience was excellent from start to finish. Their team demonstrated outstanding communication, ensuring we were kept informed and supported at every stage of the process.

What stood out most was their efficiency, they handled everything promptly and professionally. 3 Minute Mile delivered a high-quality service with a clear understanding of both the technical and human aspects of assessment. We wouldn’t hesitate to work with them again and highly recommend their services to any organisation looking for reliable and professional support with psychometric testing.

Brodie MacCallum, Armstrong International

I have had the privilege of working with 3 Minute Mile for over 12 years. Not only is their training exemplary, but the level of support is invaluable. They are always happy to jump on a call to chat; refreshing my learning and helping me gain even deeper understanding within my projects. 

Chris Locke, Realising Your Potential

I’ve been using 3 Minute Mile to administer individual and team Hogan Assessment reports since I started my own leadership development consultancy. Their service is friendly, informative and customer-focused, with very prompt delivery. I’m looking forward to a long-lasting partnership with 3MM.

Tim Ford, Tim Ford Development Solutions

This was an amazing opportunity for me, I learned so much, and the approach and coaching I received was enlightening. I was supported practically, and emotionally and was able to grow as a person and adapt to my role as CEO really quickly. I couldn’t recommend more and I would like to consider a leadership coaching programme next year for my senior leaders.

Helen Dent, BIVDA

An eye opening course. Having recently qualified as a coach practitioner, this course is exactly what I needed to enhance my confidence. My facilitator was incredible, she understood Hogan like and language. She took time to ensure we understood the tool and went into detail on how to use it to its best potential.

All of us on the course came away with great insight into our own personality profile, and by the end of the course be familiar with reading others. I am excited to apply this to my 1-1 coaching and to embed it into my organisation at the onboarding stage. Thank you 3 Minute Mile.

Rebecca Howell, Day Webster Recruitment

I would definitely recommend 3 Minute Mile for any further endeavours following the accreditation. My facilitator gave me fabulous rounded up sessions on the HPI/HDS & MVPI Coaching tools. I would like to emphasise again, that in all my doings, Hogan is in my world by far the best psychometric available for the assessment of people and in my work, doing the accreditation has been very beneficial.

Cornelia Kausch, CK Hospitality

The set-up and admin, course delivery and execution were excellent and I appreciated this a great deal. I found the course very enlightening and useful and the Hogan approach very scientific and in use, a highly validated approach to understanding and assessing people. Sarah is a highly experienced trainer, assessor and practitioner and her insights are very valuable. I look forward to attending more courses in the future.

Matt Grieg, ADV Talent

3 Minute Mile are a fantastic partner for my assessment and coaching requirements, always responsive and happy to engage in a discussion about any client challenges I might encounter.

Rona Posselt, Firefly Partners

The Hogan accreditation process with 3 Minute Mile was well-structured, engaging, and expertly delivered. Our trainer, Sarah, brought real depth and clarity to the learning, and the tools have been valuable for my coaching and leadership development work. Every interaction with the 3MM team – from events to purchasing reports – has been positive; they’re professional, supportive, and a pleasure to deal with. I’d recommend 3 Minute Mile without hesitation to anyone pursuing Hogan certification.

Emily Sexton, Sexton Pendleton Limited.

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